I apologize for going MIA at the end of last week. My day job got a bit demanding and before I knew it the weekend was upon me. As most of you know I am going to be heading out to Tennessee tomorrow (7/6...yep, on my birthday...I guess Ginger will be able to enforce the birthday burpee ritual) to join up with my family and we will all be heading home on the 14th. I will try to do my best to keep the blog current, but our Internet is a bit hit and miss out there. But, please chime in here or on the Facebook page with your thoughts on the WODs, results or whatever else you feel like sharing!
WOD
weighted step-ups
3 X 10 (5 each side)
3 hang power cleans
3 front squats
3 push press
one the minute for 10 minutes
Fun one, my time actually improved each round.
ReplyDeleteDid it at 115lb.
Josh
From my experience, those "girls" are kinda rough.
ReplyDeleteKaren kicked our butts today. I wanted to quit half way through round two.
ReplyDelete38:46 with the 20lb ball.
Josh