Welcome aboard Rick...

Good job Rick...now let's get those elbows up and hips pushed back...

CFG welcomes a new member to the "Dark Side!" Rick started this month and is already blasting through the WOD. Julie, his wife, also started this month in the new 6:30am class and, from what I hear, is also doing great - not that the trainer of that class is biased in anyway ;)

WOD

10 power cleans/1 burpee

9 power cleans / 2 burpees

8 power cleans / 3 burpees

....continue until....

1 power clean / 10 burpees