Jeff was doing his most favorite (ahem) exercise, burpees, and decided he didn't want his picture taken. I wish I had snapped the look on his face just before he walked outside to hide from me and my camera. So because we all love Jeff (and his adorable wife Stephanie), I took his picture anyway. :)
**
WODs:
Thursday--
Back Squat 5 x 3
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3 Rounds of--
25 KB swings
20 wall ball
15 KTE
Friday--
12-9-6
Deadlift
press--Rack to overhead anyhow
200m
CASH OUT:
Max Effort hanging L-sits x 3
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