You know that feeling after the workout is done....

For some it's hang out time. Stretch. Have some water. Lay on the ground and hope your heart gets control of itself. It's definitely bonding time!!

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This week CFG launched a 75 days challenge as a lead-in to summer. It's going to be a lot of fun and you'll get out of it what you put into it. Appropriately, the sun is shining, birds are chirping, allergies raging.....it's really SPRING!!!

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WOD:

Monday--10 rounds of 15 deadlift (135/95) with 10 KTEs

Tuesday--5 Rounds of 15 OHS (95/65) with 200m runs

**We are on day 2 of the daily challenges which means, this is day 2 of your 5-minutes of squat therapy and this is your second day of 50 squats. If you missed your 50 squats yesterday, do 100 today to catch up. I wouldn't fall too far behind!!

Also, you should have done 1 burpee yesterday and today, you have 2 burpees. :)