Friday, March 5, 2010

Welcome Johnny, Susan and Barret.....

Time to welcome our new CrossFit Georgetown peeps....

Johnny

Susan

and Barret.

Welcome to the family!!! ;)

**

WOD:

10 KTE
20 Pull-Ups
40 Box-Jumps
60 Wall Balls
80 KB Swings
100 Squats

CASH OUT:

Pistols--25 each leg

Have a great weekend!!
Posted by William and Ginger at 2:18 PM

2 comments:

  1. molldoll1117March 5, 2010 at 10:15 PM

    Welcome new CFG peeps!! :o)

    After this WOD I literally stayed sitting on the ground for at least 5min because I didn't think my legs would support me if I tried to stand up. LOL!! I think it was a culmination of the whole week and this WOD sealed my leg fate ;o)

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  2. AnonymousMarch 6, 2010 at 4:06 PM

    16 min and change here. Using the 20lb med ball and 53lb kb made it nasty. I was asleep within 45 min of getting home and I walked like an old man at work this morning.

    We did have some post WOD fun in seeing how high we could get our box jumps. We didn't measure but the final one was close to 28-30 inches.

    Josh

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