One of my favorite things is seeing a whole lot of people working out on our pull-up station. We love our pull-up bars and they can support a lot of people. Normally it doesn't take people long to get on the bars and have some fun.
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WOD:
For time:
21 Deadlift
30 sit-ups
15 Deadlift
20 sit-ups
9 Deadlift
10 sit-ups
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CASH OUT:
Wall Squats
2 x 1 minute each
5:26 with deadlifts @275.
ReplyDeleteMy brother was supposed to be in the box today but he didn't make it due to the weather. We shall punish him another day.
Josh