Children programming....

I had to chuckle this week with the incident in the news about the child directing airplanes from the flight control tower. No, I wasn't chuckling about that. That was not right...but it brought to mind the whole concept of bringing your child to work day. Our kids LOVE to be at the gym with us. They often help us. Sometimes they are working out. What I think is their favorite thing to do is make-up workouts for our clients. The vast majority of these we shoot down, I'm sure resulting in much appreciation. For instance, Delaney always wants to make everyone do burpees, I mean a LOT of burpees. She usually puts 1000 burpees in the warm up. :) But sometimes, they really think about it and come up with some great stuff. Today is one of those days. Everyone is doing one that Duncan made up. It's a great workout and a lot of fun. I hope you'll give it try!

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WOD:

Press 5 x 3

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"Donut" (Duncan chose the name)

AMRAP in 10 minutes of:

5 sit-ups

5 push-ups

5 Pull-Ups

50m sprint