Look at the joy and enthusiasm oozing from Landon's client. (full disclosure, that's my son and his lack of joy is fully directed at the photographer...me) Our sport's speed/agility/strength training is in full swing and these boys WORK. More pictures of their fun and hard work to come.
**
WOD:
Filthy Fifty (modified)
50 box jumps
50 jumping pull-ups
50 kb swings
50 sit ups (in lieu of KTE)
50 Push Press
50 Wall Ball
50 Burpee
50 Double-Under or 100 singles
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