...bars loaded up with women doing pull-ups! I love it!
And a special welcome to Julie below, AKA, Landon's mom! Welcome to our crazy family Julie!
(I know I have to catch up on our welcome notices. As I collect photos of people, I'll post their welcome. We are thrilled to be growing. The energy and progress is awesome!)
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WOD:
Event 3
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across court
14 pistols
21 double-unders
Sprint back
Top Finishers:
MEN--
1. Austin Malleolo--242
2. Rich Froning Jr.--242
3. Brandon Phillips--237
WOMEN--
1. Annie Thorisodottir--234
2. Christy Phillips--227
3. Kristan Clever--227
Welcome Julie!!!!!
ReplyDeleteThis was a humbling workout. Normally I love anything and everything with heavy deadlifts but the seven minute time frame was just nasty. The deadlifts just took all the air out of me and everything else seemed very, very slow.
ReplyDelete91 reps, that is 2 full rounds plus the DL on the 3rd set. DL @ Rx of 315.
Josh