Trick-or-Treats from Lissa--Thank YOU!

Our wonderful client, Lissa, made CrossFit Georgetown some Paleo Trick-or-Treat goodies. They are filled with nuts and seeds and dried fruit. YUM!! Thank you so much, Lissa! Everyone loves them.

Happy Halloween!!!

((resist the candy))

WOD:

Front Squat

3-3-3-1-1-1

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Thrusters--10

Jump Rope--100

Thrusters--8

Jump Rope--80

Thruster--6

Jump Rope--60

Thruster--4

Jump Rope--40

Thruster--2

Jump Rope--20