Friday, October 30, 2009

Trick-or-Treats from Lissa--Thank YOU!

Our wonderful client, Lissa, made CrossFit Georgetown some Paleo Trick-or-Treat goodies. They are filled with nuts and seeds and dried fruit. YUM!! Thank you so much, Lissa! Everyone loves them.

Happy Halloween!!!
((resist the candy))
WOD:
Front Squat
3-3-3-1-1-1
-----------
Thrusters--10
Jump Rope--100
Thrusters--8
Jump Rope--80
Thruster--6
Jump Rope--60
Thruster--4
Jump Rope--40
Thruster--2
Jump Rope--20

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