Colleen is not a fan of her picture on the blog but I honestly couldn't not share this photo of her giving it 110%! She works so hard and now that she and her husband, Bob, have been doing Paleo, their performance is only going to get better along with the changes in their body composition. Keep your eye on them because they will be huge success stories for CrossFit Georgetown. Keep working it, Colleen!
**WOD:
13-12-11-10-9.....1
Clean (hang or full)
Box Jump
Pull-Up
**This workout is brutally good! Try it. :)
This was brutal right after I finished and truly awful this morning. Threw up in my mouth twice during the wod but not too much.
ReplyDeleteDid hpc at 105, jumps on the box and blue/red band on pullups.
29:22.
Now to file down the calluses for thursday strength day!
Josh
You do totally rock Colleen!!! WooHoo!!
ReplyDeleteWTG Josh!! You rock too!! :o)