Josh frequently subs rowing for running which is a great option for anyone suffering from an injury or for whatever reason, can't run. This is actually Josh's rower and we're grateful he's let its 'home' be CrossFit Georgetown. Our goal is to get some C2's!!
*WOD:
Snatch
5 x 3
-------
1 to 10 to 1 Pyramid
Wall Ball
KTE
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