GSA's Force 96 boys team train at CrossFit

Ok, so we've had a ton of rain of late. I mean...a lot...which means rained-out soccer practices. But the boys from Georgetown Soccer Association's Force FC 96 team still have to train so CrossFit Georgetown rolled up its doors for the boys to get some agility drills and metabolic conditioning in.

Here's Grey finishing up some toe-taps. Coach Brad (of Infinity Futbol) keeping track of what the boys have done.

Michael getting good height on his burpees.

The boys loved band pull-ups. Here's Phillip doing a set.


Here's Drew, with the help of Duncan, working on ball-headers.

Brandon, Greyson and Phillip on the jump ropes.

GO FORCE!!!

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WOD:

5 Rounds for time of:

7 Full Cleans

30 Squats

7 HSPU