Madison is one of our newest members and we think she's awesome. She is in training for her club volleyball season and is looking to play college ball next year so she's one to keep your eye on. The moment Madison walks in the gym, the energy level goes up and there's this great vibe about the place.
Not only is she beautiful...check out her groovin' socks. :)
I just wish she wasn't so camera shy. *snerk* I think if she has time to smile, I better make it harder. 
Pull-ups...she'll be off this band and kipping in no time!
Ok, this picture totally blurred but I think it looks cool. She's running in from her 1st 400m run on "Helen". Go Madison!!**
WOD:
Front Squat
5 x 3
---------
'DT'
5 Rounds of:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
*Use the same weight for each lift.
Revisiting a workout you did half a year ago is very fun, especially to see the progress. on 5/22 I did DT at 105 in 12:43. Did it today at 115 in 10:34. After missing half a week due to illness this is just a wicked improvement. Can't wait to see how I'll do another 6 months from now.
ReplyDeleteGreat progress, Josh!! You are smokin' your workouts lately and seeing some great results.
ReplyDeleteWelcome Madison!!!
ReplyDeleteWooHoo Josh!!! You're rockin' it!!