As we approach our 1 year anniversary as a CrossFit Affiliate, I thought I'd share some pictures from our early days. Like many affiliates, we started in our garage and quickly out grew that. We are as enamored, if not more so, with our CrossFit journey today than on day 1. There's not a day where we don't live, breathe and believe in CrossFit. It has made our lives richer simply from the fact that we are changing the lives of others.
Our white board isn't even up...it's leaning against the wall. That was our one little barbell stand at the time.
Here's a better view of the chin-up bars. Fred Pendlebury, the father of one of our clients (who is also our brother-in-law) helped us put the chin-up bars in.**
WOD:
Strength--
Snatch
3 x 5
Met Con--
21-15-9
Deadlift
Burpee
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