Tuesday, October 13, 2009

Yes and No...

This picture can't help but make me think YES on form and NO on form. Ok...it all truthfulness, Bill is not set yet so it doesn't really count as a form check. That said, I've seen people do deadlifts with their backs all rolled over like an Easter egg. Eeek!! So, let's say for the sake of argument, that Molly is an example of what you should look like before you pull your deadlift and Bill is definately not. If we're going to be picky, and yes...we should always be picky...Molly should actually lower her head to keep a nice straight line through her neck as well. We'll work on that. :)

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WOD:
Snatch
3 x 5
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21-15-9
Deadlift
Burpee

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