This is Cody's 90 lb Push Jerk from last week. Yesterday she did 95lb with even stronger form. Way to Go Cody!!
WOD:
Mr. Joshua
5 Rounds of:
400m
30 sit ups
15 Deadlift
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Tuesday, October 27, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
WOW!! WooHoo Cody!!!!
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