Molly has really been working her kipping pull-ups and has been doing great. Here's an example of her efforts.
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WOD:
Press: 3 x 5
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21-15-9
Deadlift
400m
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Monday, August 31, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
Woop Woop! Thanks for the props!! :o)
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