Sunday, August 23, 2009

The Great Key Search....

Dana lost his keys on Friday and so commenced the Great Key Search. We rifled through sweaty gloves, we lifted all the bumper plates, kettle bells were swinging left and right as we searched. The trash was rummaged, the med-balls flung hither-and-fro while the box jumps were over-turned. Desperate....we even braved the great pit of despair otherwise known as Dana's car. We think we may have lost a man in there but we're hesitant to send a search party for fear of losing any more.
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So...has anyone seen Dana's keys? Anyone.....Anyone??????

We love you, Dana!!
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WOD:

5 rounds of:

20 box jumps

15 deadlifts

10 pull-ups


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