Dana's better half.... :)

I thought it only fitting to put Rebecca on here since Dana (her husband) got all the attention of the last blog with his keys. :) Rebecca has been doing great at CrossFit and is really pushing to go heavier and increase her intensity. Go Rebecca and I hope Dana cleans out his car.

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WOD:

Squats --- KB Swings --- T-Push-Ups
80 ------- 40 -------- 20
64 ------ 32 --------- 16
50 ------- 24 --------- 12
32 ------- 16 --------- 8
16 ------- 6 --------- 4