Thread the needle...

In the water ski show biz, our boat openers always had this very impressive move called, 'thread the needle' where two boats would come flying through center stage, simingly too close together for anything to zip through them in the opposite direction, but of course there would be another boat that would do just that. The crowd would gasp and clap and it all was all fun and impressive. I couldn't help but think of this maneuver when I took this picture. Ok, maybe less speed and danger but there may have been some gasping involved!! :)

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WOD:

"Cindy"

AMRAP in 20 min:

5 pull-up
10 push-up
15 squats