Josh does his own programming....

Here is Josh after he finished his own WOD.

Now, I give Kudos to Josh for not taking the easy way out and just whipping through something that sounded 'doable'. Way to Go, Josh!! I was going to give Josh's WOD to the crew this week but I'd hate for Josh to have to go through that again....so soon. *evil grin*

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Josh's WOD:

4 rounds of:

15 Pull-ups

15 Snatch

15 Push-up

100 ft - walking lunge