CrossFit Georgetown is taking part in an open house for the Georgetown Warehouse District tomorrow, August 15th (Saturday) from 12-4 pm. Other businesses who will be there are: Kidsport, Real Deals, Today's Farm, Georgetown Jump and Georgetown Music Studio. There will be jumpers for the kids to play on, refreshments and lots of great enthusiasm for this happening business district. Come and check out all the cool stuff.
We will be on hand at CrossFit to answer any questions you may have. You can check out the gym...see some demonstrations...basically come on in and see what we're all about.
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Here is an example of a typical week at CrossFit Georgetown:
10 Rounds of:
10 x wall balls
10 x burpees
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2 Rounds for time:
25m waiter's lunge
25m waiter's walk
25 x Med-Ball clean and slam
25m waiter's lunge
25m waiter's walk
25 sit-ups
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3 Rounds for time:
400m run
12 Snatch
21 Pull-ups
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OHS (overhead squat)
5 x 3
Today I learned that I need practice at programming a WOD. The goal was
ReplyDelete5x 15pullup
15 power hang snatch
15 pushup
100ft lunge
After 4x I thought about dying and puking in no specific order. 5x was a great goal but it was not met. I couldn't blame Ginger for premeditated evil. That almost hurt as much as the WOD.