Giavanna came by the gym today to cheer on the 8:45 class. After greeting everyone with love and barks, she settled down safely so she wouldn't get hurt by weights being thrown around. She says she might start coming by more often since everyone was very nice to her.
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Important shout out: Yesterday's was max-out deadlift day and I watched Becca beat her last PR by 20 lbs with a 185 pound pull! Way to go, Becca!!!!
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WOD-Tuesday:
For time:
21 OHS, 5 KTE, 9 Burpee
15 OHS, 5 KTE, 15 Burpee
9 OHS, 5 KTE, 21 Burpee
CASH OUT:
2 x wall squats for 90 seconds each
**10 burpee penalty for coming off the wall before 90 seconds
PM: Olympic Class with Chad Vaughn from OlyAthlete--Max Out day!!!
NOTE: Next Oly class will start at the first of the year--Tuesdays! Clear your schedule because you don't want to miss out!
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