Does your gym inspire kids to play?

CFG has always been a family friendly gym, mainly because our own three kids are often hanging around….literally….

They see fitness, intensity and hard work around them which inspires them to do what peers are likely not doing….like pull-ups….

Kids should have fun being active. They should want to be strong and healthy.

At CFG, we inspire kids and in turn, they inspire us! A couple years ago, each of our kids received a fun notebook to be their own CrossFit Journal so they could recored their workouts. Do any of you have a similar story about your kids and CrossFit? We'd love to hear it and if you email a picture to info@crossfitgeorgetown, I'll put them on the blog. :)

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Monday:

AMRAP in 20 of:

5 Pull-Ups

10 Dips

15 OHS

Tuesday:

9 Press

100 feet walking lunge

15 Push Press

100 feet walking lunge

21 Push Jerk

100 feet walking lunge

CASH OUT:

med-ball AB-wheel

Wednesday: REST DAY---Christmas Shopping!! :)

NOTE: Friday 12/24 there will only be ONE workout at 9:30 am. It's a group workout. All are welcome. Feel free to bring your family and friends to show them the crazy workouts you do!