Look who made the OlyAthlete Facebook page for their OlyAthlete t-shirt sighting! The workshop is coached by Chad Vaughn. The next workshop will begin early January (Tuesday nights), right after the holidays. Each workshop runs for 4 weeks. Mark your calendars and improve your olympic lifts, your strength, your flexibility and be coached by a amazing athlete. You will NOT regret it.
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Thursday:
CPU: 3-3-3-1-1-1
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10 Minutes:
On the minute 3 Cleans @ your CPU 1 RM
Double-Unders for rest of minute
**Score is number of DU's.
This workout was N A S T Y. My CPU max was 155 and I only managed the first round at that weight. After a very loud popping noise accompanied by tingling in my right arm (I wasn't moving my elbows fast enough and had crappy form) I dropped to 95.
ReplyDeleteAt the 95lb weight this workout was not about how much I could move but about how fast I could move it, and I am not used to moving fast so I was destroyed by round 10.
388 single unders.
Josh