"The Chief" is a WOD we seem to do fairly often at CFG. It's a great workout physically and mentally. Who's going to increase their weight, or their rounds….or BOTH! Let's see who has it in them.
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Jason has great KB swings and it's always impressive to me because, being so tall, he has to move that heavy bell really far!
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Thursday:
The Chief
5 rounds of--
AMRAP in 3 min:
3 Power Cleans
6 Push Ups
9 Squats
*rest 1 minute between rounds
FRIDAY--CHRISTMAS EVE WOD--9:30 am. Community workout- bring family, friends and a great attitude and we'll have a good time!
"Just one more....I can do it....I am man....Here me ROAR!!!!"
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