We'll start the last week of 2010 with D.T.
*
HOLIDAY SCHEDULE this WEEK:
Monday, Tuesday and WEDNESDAY---normal class times!
OFF: Thursday and Friday--enjoy your 4-day weekend!
*
WOD:
"D.T."
5 Rounds of:
12 Deadlift (155/115)
9 Hang Power Clean
6 Push Jerk
*Use same bar for a 3 elements
11:40 @135. I should have done RX, the weight was easy, getting my breath was the hard part. Fastest time Wod by far.
ReplyDeleteGood times
Josh