And where did that weekend go? This is our last FULL week before we have a couple of weeks with holiday scheduling. (Who's looking forward to our annual Christmas Eve morning Group Workout? I know you are!! Admit it.) We have a week packed with intensity so get ready to bring it!
Here's Heather in one of her first workouts with us. She's been pushing hard from day one.
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Monday:
Skill: Pistols-3 x 10 each leg
WOD:
Deadlift 3-3-3-1-1-1
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3 Rounds of:
15 Deadlifts (@ 60-65% of 1rm)
20 pull-ups
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