Mental toughness...

So, Friday's workout is what we call an AMRAP which stands for as many rounds as possible. What IS possible? That's up to YOU. There's a balance between what your body is capable of and what your mind allows you to do. Yes, I said 'allow'. Often, the mind shuts down the show before the body is really tapped out. An AMRAP workout really tests your mental toughness. It dangles this this unknown out there. You don't know how much work you're going to do. You just know how long you're going to work.

There is a magic feeling of pushing past where your body feels like it's done but your mind says...um, no, I think we have more work in us. When you're all done, you feel like you've reached the top of the mountain instead of turning around before you got to see the view!

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Thursday:

Max Rep Dead Hang Pull-Ups x 3

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For Time:

200 x jump rope--40 x sit up--20 x burpee

150 x jump rope--30 x sit up--15 x burpee

100 x jump rope--20 x sit up--10 x burpee

50 x jump rope--10 x sit up--5 x burpee

Friday:

AMRAP in 20 minutes of:

5 Cleans (full is preferred--135/95)

10 HSPU

15 KB Swings

CASH OUT:

Yoga Holds :)