One of my favorite things to see is a whole lot of people on our pull-ups bars. So many people think they can't do pull-ups. Like it's this unattainable thing that only elite athletes can do. Well, I have news for you. You CAN do pull-ups. Everyone can. Yes, you may start off scaling but you will get stronger and scale less and soon, you'll be kipping and being a big ol' show off at the play ground with your kids.
If you don't believe me, come on in and I'll prove it!
**
WOD:
OHS
3 x 5
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10 Rounds of:
5 Burpee
5 Pull-Ups
*Have a great weekend!
Missed this wod, but over the weekend we cleared 17.70miles in 7hours and 20minutes.
ReplyDeleteI wore the vibram shoes for the first 9 miles and learned to regret it. Very rough terrain with a tremendous amount of small rocks and pebbles.
Beautiful scenery and great camping though, I highly recommend Palo Duro for a nice long weekend.
I will see you all on Tuesday
Josh