Does your workout make you jump for joy?

Ken's does! :)

Ok, so maybe jump squats were part of this workout so Ken sort of HAD to jump but still....CrossFit is big. The fact that it's addictive, efficient and EFFECTIVE would make anyone jump for joy. No more 90 minutes or more in a gym. No more endless monotony on a treadmill or blasted elliptical. No more going from one machine to the next like a robot. Our bodies ARE our machines! We push, we pull, we jump, we lift...WE MOVE!!!

CrossFit is the Fitness Revolution!

**

WOD:

9 Press

100 ft. Walking Lunge

15 Push Press

100 ft. Walking Lunge

21 Push Jerk

100 ft. Walking Lunge

CASH OUT:

100 ft. of inch worm--hold plank for 10 seconds each time.