So much for my resolution to keep up the blog. BUT--Good News--we are now on FACEBOOK. Search for CrossFit Georgetown and we'll have regular discussion there. I will still keep the blog updated (yeah, you've heard that one before, right?) but the Facebook page gives us another option.
**Here's Ken doing his last 400m run carrying Gwen. Ken needs something to slow him down a bit since he runs like the wind and it's not fair. :) Gwen LOVED it!
**In the next day or two I will be posting all the details for our summer athletic camp. We've been working hard on it and I think it's going to be awesome!!**
WOD:
Monday:
21 KTE and 21 KB Swing
400m
15 KTE and 15 KB Swing
400m
9 KTE and 9 KB Swing
400m
Tuesday:
Bionic
5 Rounds of--
7 Thruster (95/65)
7 Ring Dip
7 Pull-Ups
7 Burpee
At one point Molly suggested that I carry Link for my final run, to which Ginger kindly pointed out the volumn of sweat I generated during my warm up and the fact that around 400m #3 I would be my normal overly sweaty self and poor Link would get a sasquatch sweat bath.
ReplyDeleteMolly decided not to scar poor Link for life, wise decision.
Josh