Ab-Twisters that is. It's good to mix up the ab work. Yes, we do a lot of sit-ups, and we basically work our core in every single workout but we like to throw in some fun ab work, like these twists, or med-ball slams, or the ab-wheel of torture. Aren't you just dying to try that out based on the name alone?
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WODs
Monday--
Push Press: 3 x 5
--and--
21-15-9
Deadlift
Box Jump
Push Up
Tuesday--
5 Rounds of:
20 x Back Squat (135/95)
100 yard sprint
CASH OUT:
Snatch Balance x 30 (with a PVC pipe or very light bar--working on form and learning skill)
12:04 on today's Wod at RX. Felt good to get back into it again. I really enjoyed the snatch balances and can't wait to put some weight on the bar.
ReplyDeleteJosh
Glad to see Ken is working hard on those anti-jump muscles. Josh- you must have been breathing rarified air if you "enjoyed" those snatch balances following 100 back squats in the w.o.d.
ReplyDelete