Our last day for OHS

Today is our last day in our OHS rotation. There are PR's going up all over the place. The overhead squat is such an awesome lift that requires your whole body to be locked into place and to work together. LOVE IT!

Go Sandra!

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Strength WOD:

OHS

3-3-3-1-1-1

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WOD:

"Diane"

21-15-9

Deadlift (225/185)

HSPU