Welcome to Mindy and Jennifer who have been with us a couple months already. It's been a lot of fun training you both and you are both doing amazing!! I love seeing your progress and how you've stepped up the intensity.
Here's Mindy looking quite thrilled with her burpees. :)
And Jennifer throwing her kettlebell around.**
WOD:
21-15-9
Deadlift
Pull-Up
Sit-Up
Cash Out:
Tabata Jump Squats
9:59
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PU Blue/red band
Not much in the tank today and this workout just destroyed my hands. And for the record the tabata jump squats after the DL's was sadistic. I had trouble standing when I got home.
Josh
Welcome to our crossfit family my dear SB friends!!! You guys are both doing so great!!! I'm seeing huge results!!
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