Even though this picture is blurry (testing new phone!) I can't pass up the chance to post this and publically cheer Josh on for his new PR (personal record) by pulling a 435 lb deadlift. He has increased his deadlift by 140 lbs in 7 months and decreased his bodymass by 30 lbs.
CROSSFIT WORKS
*WOD:
4 Rounds:
400m
50 squat
Wow Josh!! So Awesome!!!
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