With people traveling during the holidays, we've had numerous calls about CrossFitters from around out of state wanting to get a workout in while they are away from home. We love this! It's great to meet new people and everyone is welcome at CFG. I didn't get a picture of everyone but I did get some of Mark. He's come out a few times and is a great guy and we look forward to seeing him again next time he's in town.
**WOD:
15-12-9
Clean (full/power) and Jerk
--with 50 double-unders after each round. (you can sub 100 singles or do 50 tuck-jumps)
Cash-Out:
3 x 20 split squats, each leg.
Happy Weekend!!
Mark was so great! I can't wait until he comes back around. I'm always impressed by people who crossfit on their own. Being that self motivated is hard in my opinion however, it's SO MUCH MORE FUN to crossfit together!
ReplyDeleteHi everyone! i just wanted to say thank you for the well wishes from yesterday's post. I did make it home safely...Thanks again for the hospitality!! I look forward to visiting again when i am in Gtown. Colleen, Bob, Josh...Gina & Will you were awesome! Please stop by CF Tulsa if you are ever in the area.
ReplyDelete( :
Rachel
Thanks, Rachel. We were happy to meet you and hope you can visit again!
ReplyDeleteGinger