I love catching 'a look' and trying to imagine the thoughts behind it. Josh can be pretty 'colorful' so the possibilites are endless, especially as I know this WOD was brutal. :) Way to push through it, Josh.
**WOD:
Deadlift
3 x 5
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50 Thrusters (45/35)
40 Double-Unders (or 80 singles or 40 tuck jumps)
30 KB Swings (53/35)
20 Reverse overhead lunges (thruster weight for bar)
10 Burpees
"Why do I love crossfit??.......after WOD is done......"Oh yeah, because I'm in the best shape of my life!!"
ReplyDeleteWTG Josh!!!