Attention Major....drop and give me Birthday Burpees....

Yes, that's right, I'm a lowly civilian giving a major an order...what of it? Can I hear a 'Yes Ma'am!'

Ok, truth be told, his wife, our very own Lissa, gave her husband (a fellow CrossFitter who works out down at Camp Mabry) the order---BUT---it was my idea!

Hey Jim--nice Burpees too! Way to go and.....HAPPY BIRTHDAY!!

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For time:

400m

50 Wall Balls

15 Pull-ups

800m

50 Wall Balls

15 Pull-ups

400m