Um....sweats together?
At CFG we have many couples. Some take the same class and others are split morning and night. Some don't want to work out together at all...others really enjoy it and it brings them closer. Ken and Molly here enjoy doing a workout together. They encourage each other and pretty much anyone who works out with Ken and there's running involved will be pushed unless you're too busy choking on his dust.
Love the High-Five on the fly.
So what about you....workout with your sweetie or No Way? Are you more competitive with your significant other than with other classmates? Anyone want to trip Ken on the next running WOD? (kidding Ken--we love you!)
**
WOD:
OHS
5 x 3
--------
For Time:
10 HPC (Hang Power Clean)
200m
9 HPC
200m
8 HPC
200m
--you get the picture...continue to last round of--
1 HPC
200m
It's a toss up for me in a way. I've really enjoyed switching to mornings but, I do really miss working out with Ken. This week has been extra fun having him next to me again.
ReplyDeleteTripping him is tempting at times ;o) LOL
Everyone is going to want to punch me in the face for this, but I really hope we can do the Lumberjack 20 workout on the 5th. I feel bummed when one of us misses a wod, having us all there and going full bore and improving on what we do every day is HUGE motivation. Crossfit Lumberjack lost 4 members and had 11 wounded.
ReplyDeleteI feel like we need to pound this one out sometime just to honor their memory.
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m