Last week, Dwane pulled at PR in his hang power clean. Way to Go Dwane!!
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WOD:
50 Push-up
400m
21 OHS
800m
21 OHS
400m
50 Push-Up
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Wednesday, September 30, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
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