See Delaney doing her Birthday Burpees. My memory ran out before she finished but she did do all whopping 9 of them. :) And...then she had cake!!
WOD:
Press
5 x 3
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"Karen"
150 Wall Balls for time
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Monday, September 14, 2009
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About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
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