There are a lot of reasons people work out. And once you take the step to CrossFit, those reasons become clearly defined. CrossFit prepares you to be healthy and fit for life...whatever that life might bring you. For the school age client it may be sports--soccer, football, basketball, track. It may still be sports for the adult--amateur, pro or the elite olympic level. For the average hard working parent crowd, it may be to keep up with their kids or more importantly, to stay healthy and see their kids and grandkids grow up. For our senior citizens, it's all about staying independent and keeping their quality of life.
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So--why do you CrossFit? What's your motivation? Share with us in the comments.
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If you don't CrossFit....why not? Do you need a reason? Embrace your life!
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Here is Jackson, who never fails to give it 100% in the gym. Every aspect of his training has improved since day one. Usually, he's the one to beat during a workout. If we could only get him to eat more. :)***
WOD:
Press 3-3-3-1-1-1
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5 Rounds of:
9 Thruster
9 Pull-Up
I'm glad my arms aren't that long- he's got quite a way to go up after he gets to the bottom! I recognize the shoes in the background- Dana is laying down, as usual. If I were really hardcore, I'd say "LIVE TO CROSSFIT, CROSSFIT TO LIVE (even if the w.o.d. kills me)
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