Maximum Effort!

Maximum Effort! – the athletes of CrossFit Georgetown will be focusing on increasing their strength over the next few months as we incorporate Coach Michael Rutherford’s Maximum Effort Black Box methodology.

Several other CrossFit affiliates across the country have been using this method to help their clients greatly increase their strength which ultimately allows them to perform their CrossFit workouts with more power, stamina and intensity. In other words, increased work capacity at constantly varied functional movements performed at high intensity…and this is the secret to CrossFit’s success!

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WOD:

3 x 5 Hang Power Clean

*

For time:

10-9-8-7...1 -- Box Jumps

with...

1-2-3-4...10 -- Ring Dips

*Rep scheme running in opposite directions so first round is 10 box jumps with 1 dip and the last round will be 1 box jump and 10 ring dips.