This welcome is overdue as Bob and Colleen have been with us since before the summer. Their dedication is inspiring and I know they motivate others. We can't imagine not having them as part of our CrossFit family.
Without going into full detail, Bob's progress has been no less short of astounding. He has very specific physical limitations with his shoulder and the mobility he's gained through CrossFit has shocked his doctors and broken through barriers others told him he'd have. He's one of the most determined people we've worked with. We have NO doubt he will reach his goals and then make new ones and reach them as well. We'd happy to be part of the journey.
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WOD:
21-15-9
Deadlift
Pull-Up
*With 400m done between rounds.
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