Here's Tommy back in the gym after dislocating his shoulder. His recovery has already been amazingly fast due to the fact that he got his arm/shoulder moving as soon as possible. And he's not letting the rest of his body be idle during his recovery. He's doing one-armed modified workouts and staying in great shape. I suspect he'll be back full-steam in no time.
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WOD:
Angie
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
WTG Tommy!! That's awesome!
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