Friday, May 22, 2009

Just another Friday WOD

Here's David crushing today's WOD!

CrossFit Georgetown is gearing up for 'Goal Month' where we all state a goal which we hope to achieve by the end of the month. Anyone want to join us? Post your goal in the comments and we'll help you be accountable.
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WOD:
"DT"
5 Rounds for time:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks

Posted by William and Ginger at 5:37 PM

4 comments:

  1. JoshMay 22, 2009 at 8:33 PM

    115lb overhead squat and 350lb deadlift.

    ReplyDelete
  2. Ginger CalemMay 23, 2009 at 9:20 AM

    My goal by the end of June is a muscle-up.

    ReplyDelete
  3. SandraMay 24, 2009 at 5:20 AM

    My goal is to not say "I can't" and not start every workout with "wait".
    Once I achieve these goals I feel I can then move on to easier things like kipping.

    ReplyDelete
  4. SandraMay 24, 2009 at 5:21 AM

    Sandra actually is saying the above comment. Ha Ha.

    ReplyDelete

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