We would like to officially welcome Bruce and Melissa to our CrossFit family. They are doing great and even braved the Partner Murph we did for Memorial Day. We are thrilled you joined us.
Notice that's it's still dark outside. Bruce and Melissa have joined "The Dark Side", our 5:15 am class. It's actually really nice now as they finish up in time for a gorgeous sunrise!**
***We are doing a 'recovery' or '50%' week this week at CFG. For the WOD's, the weight is lowered significantly to really hone in and focus on form. We are increasing our skill portion to fine tune and polish our mechanics.
WOD:
For time...
15 Push Press
30 KB swings
12 Push Press
24 KB swings
9 Push Press
18 KB swings
6 Push Press
12 KB swings
3 Push Press
6 KB swings
Now, if only you could decrease our weight by 50% on the AMRAP Knees to Elbows...
ReplyDeleteHey, I totally agree. It's all William's fault.
ReplyDelete