You can see here how effective the bands can be in individually scaling eveyrone's pull-ups. If you don't have a unassisted pull-up...haven't mastered that kip yet, the band-assisted pull-up is the way to go. We take you from black band all the way down to purple and combinations in between. Graduating to the 'next' band is a big deal on your way to the kipping pull-up!
WOD:'Helen'
3 rounds for time:
400m
21 KB swings
12 pull-ups
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